The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality - Softcover

Wigmore, Ann

Softcover

ISBN 10: 0895292467 ISBN 13: 9780895292469

Verlag: Penguin Publishing Group, 1986

Inhaltsangabe

Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers:

• Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy
• Methods on how to grow the best-looking, best-tasting sprouts for you and your family
• Facts on how sprouts can help to heal illness and improve your health
• More than fifty quick, simple, and delicious sprout recipes

 A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

Über diesen Titel

Über die Autorin bzw. den Autor

Ann Wigmore dedicated her life to teaching others the health benefits of natural foods. Ann spent years experimenting to find simple, healthy, and inexpensive ways to grow and prepare nutrient-rich foods. She wrote over fifteen books, including The Wheatgrass Book and Be Your Own Doctor. 

Von der hinteren Coverseite

Written for everyone who is interested in good nutrition at a low cost and with great taste, this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts importance in a healthy diet and presents a wealth of simple and delicious recipes.

Details zur Ausgabe

• Verlag: Penguin Publishing Group
• Erscheinungsdatum: 1986
• Sprache: Englisch
• ISBN 10: 0895292467
• ISBN 13: 9780895292469
• Einband: Taschenbuch
• Anzahl der Seiten: 128
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@phaidon.com; gpsr@phaidon.com; ; Zähringerstraße 24; Berlin; 10707; Deutschland