An extensive nutritional guide covers various nutrients and their effects on the body, an overview of basic human anatomy and the process by which food is digested, and informative advice on how to eat in order to attain various results, such as weight loss or muscle gain. Original. 25,000 first printing. $25,000 ad/promo. IP.
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Daniel Gastelu, M.S., M.F.S., has taught science at Rutgers University. Presently, he is serving as the director of the Nutritional Sciences Department for the International Sports Sciences Association.
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