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Power Training in Kung Fu and Karate: Supplementary Exercises for Developing Explosive Power for Championship Form - Softcover

Marchini, Ron; Fung, Leo

 
9780897500470: Power Training in Kung Fu and Karate: Supplementary Exercises for Developing Explosive Power for Championship Form
Softcover
ISBN 10: 0897500474 ISBN 13: 9780897500470
Verlag: Black Belt Communications, 1974

Inhaltsangabe

Ron Marchini, Black Belt hall of fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong. Included are weight routines, iron hand exercises, kicking and nonweight-resistance exercises. These exercises supplement regular martial arts workouts for developing explosive power.

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Verlag
Black Belt Communications
Erscheinungsdatum
1974
Sprache
Englisch
ISBN 10 
0897500474
ISBN 13 
9780897500470
Einband
Taschenbuch
Anzahl der Seiten
224
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Verantwortliche Person
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