Change Your Mind: A Practical Guide to Buddhist Meditation - Softcover

Paramananda

 
9780904766813: Change Your Mind: A Practical Guide to Buddhist Meditation
Softcover
ISBN 10: 0904766810 ISBN 13: 9780904766813
Verlag: Windhorse Publications, 1996

Inhaltsangabe

Buddhism is based on the truth that, with effort, we can change the way we are, and among the many methods Buddhism has to offer, meditation is the most direct. It is the art of getting to know one's own mind and learning to encourage what is best in us. This book focuses on two Buddhist meditation practices - mindfulness of breathing (the bedrock of all meditation practice) and Metta Bhavana, which aims gradually to nurture an unshakeable confidence and a concern for the welfare of others. The practical aspects of meditation are addressed, including the maintenance of a regular meditation practice and dealing with any difficulties that arise.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Windhorse Publications
Erscheinungsdatum
1996
Sprache
Englisch
ISBN 10 
0904766810
ISBN 13 
9780904766813
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
184
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781899579754: Change Your Mind: Practical Guide to Buddhist Meditation

Vorgestellte Ausgabe

ISBN 10:  1899579753 ISBN 13:  9781899579754
Verlag: Windhorse Publications, 2006
Softcover