Verwandte Artikel zu The Conditioning Handbook: Getting in Top Shape

The Conditioning Handbook: Getting in Top Shape - Softcover

Brian Jones; M.S.

 
9780926888142: The Conditioning Handbook: Getting in Top Shape
Softcover
ISBN 10: 0926888145 ISBN 13: 9780926888142
Verlag: Ironmind Enterproses, 2007

Inhaltsangabe

If you're asking the question, "Is this the ONLY way to get in shape?" when faced with the prospect of long, slow, distance workouts for building endurance and burning fat, the answer is a resounding NO! There are so many alternative ways to do endurance work, you could fill a book - and in fact, here it is.
This well-written, well-organized handbook is truly your A-to-Z guide to building a high level of conditioning and endurance. It includes: 1) a concise presentation of the physiology of training; 2) the general concepts you need to put together effective programs; 3) numerous exercises within 12 different modalities (e.g., agility, sandbag, grappling, bodyweight); and 4) myriad sample workouts and routines. 208 pp.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Ironmind Enterproses
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
0926888145
ISBN 13 
9780926888142
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
208
Kontakt zum Hersteller
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Verantwortliche Person
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