The High Performance Heart - Softcover

Maffetone, Philip; Mantell, Matthew

 
9780933201378: The High Performance Heart

Inhaltsangabe

This work shows how to use the heart rate monitor to set up specific training schedules which require less time and drudgery, while achieving much more than in conventional workout regimes. This book also contains personal training instructions.

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Reseña del editor

This work shows how to use the heart rate monitor to set up specific training schedules which require less time and drudgery, while achieving much more than in conventional workout regimes. This book also contains personal training instructions.

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