Verwandte Artikel zu Getting Stronger: Weight Training for Sports

Getting Stronger: Weight Training for Sports - Softcover

Pearl, Bill

 
9780936070384: Getting Stronger: Weight Training for Sports
Softcover
ISBN 10: 0936070382 ISBN 13: 9780936070384
Verlag: Shelter Publications, 2005

Inhaltsangabe

Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.

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Verlag
Shelter Publications
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
0936070382
ISBN 13 
9780936070384
Einband
Taschenbuch
Anzahl der Seiten
464
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Verantwortliche Person
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