Verwandte Artikel zu Getting Back in Shape
Inhaltsangabe
With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever.
This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment.
It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.
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Reseña del editor
With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers’ health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.
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Getting Back in Shape
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Anderson, Jean (illustrator). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR003503494
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Verlag:
Shelter Publications Inc.,U.S. 00/v /09 N, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
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Paperback. Zustand: Very Good. Anderson, Jean (illustrator). Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9780936070414
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Getting Back in Shape
Verlag:
Shelter Publications Inc.,U.S., 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
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Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
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Zustand: Good. Anderson, Jean (illustrator). Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Bestandsnummer des Verkäufers wbs3911626822
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Verlag:
Shelter Publications Inc.,U.S. 09 N, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Gebraucht
Paperback
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Anderson, Jean (illustrator). Getting Back in Shape: 32 Workout Programs for Lifelong Fitness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9780936070414
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Getting Back in Shape : 32 Workout Programs for Lifelong Fitness
Verlag:
Shelter Publications, Incorporated, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Good. Anderson, Jean (illustrator). 3 Edition. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 8396923-75
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
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Paperback. Zustand: Good. No Jacket. Anderson, Jean (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.53. Bestandsnummer des Verkäufers G0936070412I3N00
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
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Zustand: Good. Anderson, Jean (illustrator). The book is nice and 100% readable, but the book has visible wear which may include stains, scuffs, scratches, folded edges, sticker glue, torn on front page,highlighting, notes, and worn corners. Bestandsnummer des Verkäufers 4JQZV1000H1P
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
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Zustand: Good. Anderson, Jean (illustrator). Signs of wear and consistent use. Bestandsnummer des Verkäufers 3IIT5G000RYT_ns
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
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Paperback. Zustand: new. Anderson, Jean (illustrator). New Copy. Customer Service Guaranteed. Bestandsnummer des Verkäufers 94A39_66_0936070412
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
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Zustand: acceptable. Anderson, Jean (illustrator). Fast Shipping - Used book in fair conditions - May contain writing, notes, highlighting, bends or folds. Text is readable, book is clean, pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. Bestandsnummer des Verkäufers ZWV.0936070412.A
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