Getting Back in Shape: 32 Workout Programs for Lifelong Fitness - Softcover

Anderson, Bob; Pearl, Bill; Burke, Ed; Galloway, Jeff

 
9780936070414: Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Softcover
ISBN 10: 0936070412 ISBN 13: 9780936070414
Verlag: Shelter Publications, 2006

Inhaltsangabe

With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever.

This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment.

It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Shelter Publications
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
0936070412
ISBN 13 
9780936070414
Einband
Taschenbuch
Zeichner
Anderson Jean
Auflage
3
Anzahl der Seiten
238
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780936070377: Getting Back in Shape: 32 Workout Programs for Lifelong Fitness

Vorgestellte Ausgabe

ISBN 10:  0936070374 ISBN 13:  9780936070377
Verlag: Shelter Publications Inc.,U.S., 2006
Softcover