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Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom - Softcover

Kerrigan, Cheryl

 
9780936077628: Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
Softcover
ISBN 10: 093607762X ISBN 13: 9780936077628
Verlag: Gurze Books, 2011

Inhaltsangabe

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a “treatment team” is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed’s controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.

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Verlag
Gurze Books
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
093607762X
ISBN 13 
9780936077628
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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