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Walk Tall!: An Exercise Program for the Prevention and Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging - Softcover
Reseña del editor
The heart of this book is the Meeks Method, a comprehensive movement and exercise program for the prevention and management of osteoporosis and the musculoskeletal changes commonly associated with the aging process. The program includes instruction in body mechanics during activities of daily living as well as exercises for breathing, postural correction, strengthening, flexibility, balance, and weight-bearing activities such as walking. The Meeks Method exercises can improve body alignment, restore some body height, and reduce the risk of falls and fracture. They can relieve neck and back pain in persons with such conditions as herniated discs, degenerative disc disease, spondylolisthesis, spinal stenosis, and scoliosis.
Biografía del autor
Sara Meeks, a physical therapist for nearly 50 years, specializes in helping people with low bone mass. She travels nationally and internationally to train health and exercise professionals in the new Meeks Method, the original movement and exercise program based on body alignment and postural correction that she developed for the management of osteoporosis and with problems of aging.
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- VerlagTriad Publishing Company
- Erscheinungsdatum2012
- ISBN 10 0937404713
- ISBN 13 9780937404713
- EinbandEncuadernación en espiral
- SpracheEnglisch
- Anzahl der Seiten160
- Kontakt zum HerstellerNicht verfügbar
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
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Unknown. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.52. Bestandsnummer des Verkäufers G0937404713I5N00
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Walk Tall An Exercise Program
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Walk Tall! An Exercise Program for the Prevention Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
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Zustand: Good. The book is nice and 100% readable, but the book has visible wear which may include stains, scuffs, scratches, folded edges, sticker glue, torn on front page,highlighting, notes, and worn corners. Bestandsnummer des Verkäufers 4JQZV10004PB
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
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Zustand: Very Good. Very Good Minus; Softcover, Spiral Binding; Clean covers with minor edgewear; Unblemished textblock edges; The endpapers and text pages are all clean and unmarked; Good binding; This book will be shipped in a sturdy cardboard box with foam padding; Medium Format (8.5" - 9.75" tall); 0.5 lbs; Yellow covers with title in black and white lettering; 2010, Triad Publishing Co; 160 pages; "Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition," by Sara Meeks. Bestandsnummer des Verkäufers SKU-1095AO02904304
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Walk Tall! An Exercise Program for the Prevention Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
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Zustand: Good. Signs of wear and consistent use. Bestandsnummer des Verkäufers 3IIT03000KPD_ns
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
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Zustand: good. Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Bestandsnummer des Verkäufers ZWM.Q2V4
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
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Unknown. Zustand: Good. No Jacket. Revised edition. Shelf and handling wear to cover and binding, with general signs of previous use. Wear commensurate with age and use. Clean unmarked copy. Light bumping visible to corners of covers. Light scuffing and smudging to corners of covers. Secure packaging for safe delivery. 0.52. Bestandsnummer des Verkäufers 1866602784
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
Anbieter: Salish Sea Books, Bellingham, WA, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Good; Softcover, Spiral Binding; Clean covers with minor shelfwear; Underlining to about 10 pages, otherwise the endpapers and all text pages are clean and unmarked; Good binding; This book will be shipped in a sturdy cardboard box with foam padding; Medium Format (8.5" - 9.75" tall); 0.5 lbs; Yellow covers with title in black and white lettering; 2010, Triad Publishing Co; 160 pages; "Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition," by Sara Meeks. Bestandsnummer des Verkäufers SKU-0309AT03303214
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
Anbieter: ThriftBooksVintage, Tukwila, WA, USA
Verkäuferbewertung 5 von 5 Sternen
Unknown. Zustand: Good. No Jacket. Revised edition. Shelf and handling wear to cover and binding, with general signs of previous use. Covers show wear and scuffing. All pages intact, binding is sound. Secure packaging for safe delivery. 0.52. Bestandsnummer des Verkäufers 1863826497
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
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Spiral-bound. Zustand: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_431702489
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