The Art of Breathing and Centering

Hendricks, Gay

ISBN 10: 0940687895 ISBN 13: 9780940687899

Verlag: Macmillan Audio, 1989

Inhaltsangabe

Book by Hendricks PhD Gay

Über diesen Titel

Reseña del editor:

Everyday, you breathe over 20,000 times! This automatic, unconscious action can be more than simply life-sustaining -- it can be life-enhancing. And if you suffer from mental or physical distress, you can use the breathing activities taught on this tape to heal yourself.

Over the last 20 years, the author had taught these proven effective methods to thousands of clients and workshop participants around the world. These exercises are easy to learn, require no special equipment and can be used anywhere. Manage stress and pain, boost energy, improve concentration and promote your overall well-being.

Biografía del autor:

Dr. Gay Hendricks is a professor at the University of Colorado, a psychologist and educator and the author of 12 books in his field. He has presented lectures and workshops to mental health professionals and educators in North America, Europe, and Asia. One of the early leaders in the field of body-mind integration, his books on the subject include The Centering Book, Learning to Love Yourself, and Centering and the Art of Intimacy.

Über diese Auflage

• Verlag: Macmillan Audio
• Erscheinungsdatum: 1989
• ISBN 10: 0940687895
• ISBN 13: 9780940687899
• Einband: Casete de audio