One way that all of us can better care for ourselves is by developing techniques for coping with the irritations and anxiety that are part of life. That’s why we’re introducing this book on mudras. Think of these gestures as self-talk for your hands. These simple movements, the gestures that we often make unconsciously, can help us focus on our work, calm ourselves, release anger and energize us. Used for centuries by many different cultures, mudras are seen in Eastern dance and meditation, in ancient Egyptian friezes, even in Byzantine icons of Christ. Most of us use them today, too: we wave goodbye, we press a hand to our chest in distress, we wriggle our fingers to release energy, or press fingertips together to calm ourselves.Easy to learn, mudras can be done anywhere, at any time: at traffic lights, in meetings, in airplanes, when we’re arguing, when we’re grieving, when we need to prepare for sleep. The word “mudra” can be translated from the Sanskrit as “that which brings inner peace,” and that’s what mudras are: a physical means of quieting our bodies.
Feeling edgy? Frustrated? Overwhelmed? Can't think straight? Use the power in your hands to change how you feel. Mudras: Ancient Gestures to Ease Modern Stress guides you through simple hand gestures known to relieve stressful feelings. These gestures are timeless: when you wave good-bye, when you place your hands over your heart upon hearing bad news, when you shake out your hands after a tense encounter–you are using mudras. Now you can harness the power in hand gestures deliberately. This book teaches you the how and why of these ancient gestures. Easy to learn easy to use anywhere, any time, mudras are an effective, no-cost addition to the ways you already take care of yourself and those you love.Whatever your situation or need, let mudras help you: · Increase patience · Let go of anger · Clarify visions of the future · Release tension · Boost memory · Bolster self-confidence · Focus your mind · Increase energy · Let go of grief Praise for Mudras "I was very surprised to discover something new and I absolutely love the minimal time involved." –Pamela Izquierdo "Many of my sixth graders regularly use these mudras when they are under stress. Obviously the children have found that the gestures work!" –Ann Masternak "These time-honored strategies for managing mood will be invaluable to my patients. Everyone from hyperaroused kids to overwhelmed adults will benefit from trying these techniques." –Suzanne LeSure, Ph.D.Emily Fuller Williams has practiced massage therapy since the 1980s with an emphasis on its emotional benefits. She began incorporating mudas into her work several years ago. Ms. Williams is sought-after massage and mudras instructor at conferences and trainings. She and her husband and two sons live in Cleveland, OH.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Versand:
EUR 3,37
Innerhalb der USA
Versand:
EUR 2,37
Innerhalb der USA
Anbieter: HPB-Emerald, Dallas, TX, USA
paperback. Zustand: Very Good. Prado, Stuart (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Bestandsnummer des Verkäufers S_411905946
Anzahl: 1 verfügbar
Anbieter: Goodwill, Brooklyn Park, MN, USA
Zustand: Acceptable. Prado, Stuart (illustrator). Corners are bent. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. Bestandsnummer des Verkäufers 2Y6RVK004KXO_ns
Anzahl: 1 verfügbar
Anbieter: GreatBookPrices, Columbia, MD, USA
Zustand: New. Prado, Stuart (illustrator). Bestandsnummer des Verkäufers 14401407-n
Anzahl: 5 verfügbar
Anbieter: booksXpress, Bayonne, NJ, USA
Soft Cover. Zustand: new. Prado, Stuart (illustrator). Bestandsnummer des Verkäufers 9780943990408
Anzahl: 10 verfügbar
Anbieter: Irish Booksellers, Portland, ME, USA
Zustand: Good. Prado, Stuart (illustrator). SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Bestandsnummer des Verkäufers 21-0943990408-G
Anzahl: 1 verfügbar
Anbieter: GreatBookPrices, Columbia, MD, USA
Zustand: As New. Prado, Stuart (illustrator). Unread book in perfect condition. Bestandsnummer des Verkäufers 14401407
Anzahl: 5 verfügbar
Anbieter: INDOO, Avenel, NJ, USA
Zustand: New. Brand New. Bestandsnummer des Verkäufers 9780943990408
Anzahl: Mehr als 20 verfügbar
Anbieter: Gian Luigi Fine Books, Albany, NY, USA
PAPERBACK. Zustand: VG. Prado, Stuart (illustrator). FIRST PRINTING. CLEAN, UNMARKED COPY. Bestandsnummer des Verkäufers 007602
Anzahl: 1 verfügbar
Anbieter: Ebooksweb, Bensalem, PA, USA
Zustand: New. Prado, Stuart (illustrator). . Bestandsnummer des Verkäufers 52GZZZ01MIAV_ns
Anzahl: 1 verfügbar
Anbieter: GoldenDragon, Houston, TX, USA
Paperback. Zustand: new. Prado, Stuart (illustrator). Buy for Great customer experience. Bestandsnummer des Verkäufers GoldenDragon0943990408
Anzahl: 1 verfügbar