The Cyclist's Body Book: A Self-Help Guide for Two-Wheeled Athletes (Cycling) - Hardcover

Westell, Frank; Martin, Simon

 
9780947655242: The Cyclist's Body Book: A Self-Help Guide for Two-Wheeled Athletes (Cycling)

Inhaltsangabe

A guide for cyclists on how to stay fit and healthy. The books suggests massage, stretching and relaxation techniques, and gives first-aid and dietary advice, enabling cyclists to stay ahead of the field and give their personal best.

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