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Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level - Softcover
Inhaltsangabe
The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.
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Über die Autorin bzw. den Autor
Lee Stanbury is a highly experienced personal trainer, surf and swimming coach based in southwest England. He is coach to Ben Skinner, 2009 European Longboard Champion.
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The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level
Verlag:
Orca Publications Ltd, United Kingdom, Newquay, 2010
ISBN 10: 0952364662
ISBN 13: 9780952364665
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn't want that? For the first time, "The Complete Guide To Surfing Fitness" brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there's no need to join a gym as all the exercises can be done at home. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR004533023
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The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9780952364665
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The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level
Anbieter: Zoom Books Company, Lynden, WA, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZBV.0952364662.VG
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The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers rev2485824325
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The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9780952364665
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The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0952364662I4N00
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The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0952364662I4N00
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EUR 13,68
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The Complete Guide to Surf Fitness The Definitive Guide to Surf Training Whatever Your Level
Anbieter: Mooney's bookstore, Den Helder, Niederlande
Verkäuferbewertung 4 von 5 Sternen
Zustand: Very Good. Bestandsnummer des Verkäufers 18FDBDDA50C94C0
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The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level
Anbieter: Boodle Books, Millmerran, QLD, Australien
Verkäuferbewertung 5 von 5 Sternen
Soft cover. Zustand: Very Good. THE COMPLETE GUIDE TO SURF TRAINING AND FITNESS FOR THE AMATEUR AND PROFESSIONAL. Bestandsnummer des Verkäufers 006561
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EUR 28,77
EUR 31,80 Versand
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