Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level - Softcover

Stanbury, Lee

Softcover

ISBN 10: 0952364662 ISBN 13: 9780952364665

Verlag: Orca Publications Ltd, 2010

Inhaltsangabe

Orca Guía Completa Para Practicar Surf

Por primera vez The Complete Guide To Surf Fitness reúne todos los conocimientos y técnicas más recientes para ofrecer un programa completo de entrenamiento físico para principiantes y profesionales.

La guía cubre todo para un programa completo de entrenamiento físico para principiantes a profesionales Con ejercicios de flexibilidad y agilidad entrenamiento básico entrenamiento de resistencia balance y plyometrics Incluye ejercicios con equipamiento doméstico tales como bolas suizas tablas de Indo y bolas de Bosu así como un programa de natación Consejos sobre cómo calentar y enfriar correctamente Aprenda cómo relajarse durante hold-downs y mejorar su fuerza explosiva para ventanas emergentes más rápidas. Ideal para aquellos que viven en la costa o en el interior y quieren mantener la aptitud de surf a través de hechizos planos

Los ejercicios de este libro le ayudarán a llevar su surf al siguiente nivel - Ben ';Skindog'; Skinner campeón europeo de longboard.

Ilustrado con más de 150 fotos anotadas y inspiradoras imágenes de surf.

Please note that where applicable, sizes shown are United Kingdom sizes.

Über diesen Titel

Reseña del editor:

One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn't want that? For the first time, "The Complete Guide To Surfing Fitness" brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there's no need to join a gym as all the exercises can be done at home.

Biografía del autor:

Lee Stanbury is a highly experienced personal trainer, surf and swmimming coach based in Cornwall. He is coach to Ben Skinner, 2009 European Longboard Champion.

Über diese Auflage

• Verlag: Orca Publications Ltd
• Erscheinungsdatum: 2010
• ISBN 10: 0952364662
• ISBN 13: 9780952364665
• Einband: Tapa blanda
• Anzahl der Seiten: 207