5:2 Juice Diet - Hardcover

Vale, Jason

Hardcover

ISBN 10: 0954766466 ISBN 13: 9780954766467

Verlag: Juice Master Publications, 2015

Inhaltsangabe

Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefits to another level. Jason believes that where you get your calories from on your 'fasting' days and the rest of the week does matter., In this book, you will not only find all the beautiful, nutritious, calorie-controlled recipes for his 4 Week 5:2 Juice Diet Challenge - all in full colour - but also delicious creative healthy recipe ideas for the other days to ensure you get not just weight loss, but nutrition for life! Jason is an international authority on health, with over a dozen books including his global best-selling 7lbs in 7 days: Juice Master Diet and his ground-breaking documentary Super Juice Me!. He is frequently featured on radio, television and in the press in the UK, Ireland, America, Australia and beyond, and his unique approach focuses on the right psychology and nutritional tools to make weight loss and good health easy and delicious for everyone. The book contains: * The Full 5:2 Juice Diet Plan * Shopping List For Each Week * Jason's 4 Week 5:2 Juice Diet Challenge * Full Q & A * The Science Behind 5:2 * Wholefood Recipes For Non 'Fast' Days * A Week In The Life Of ...Plus of course the usual dose of Jason inspiration!

Über diesen Titel

Biografía del autor

Jason Vale is a well-known health and addiction author who has sold over 5 million books, over 1 million apps and is the man behind the ground-breaking health documentary Super Juice Me! He is frequently featured on radio, television and in the press across the globe, and his unique approach focuses on the right psychology and nutritional tools to make weight loss and good health, easy and attainable for everyone. Jason used to be a heavy smoker, drinker and junk food addict who also suffered from obesity, asthma, eczema, hay-fever and severe psoriasis. Now a changed man he dedicates his life to helping others improve their health and reduce their waistline in a healthy and sustainable way.

Biografía del autor

Jason is an international authority on health, with over a dozen books including his global best-selling 7lbs in 7days: Juice Master Diet and a ground-breaking documentary Super Juice Me! He is frequently featured on radio, television and in the press in the UK, Ireland, America, Australia and beyond, and his unique approach focusses on the right psychology and nutritional tools to make weight loss and health easy and delicious for everyone.

Über diese Auflage

• Verlag: Juice Master Publications
• Erscheinungsdatum: 2015
• ISBN 10: 0954766466
• ISBN 13: 9780954766467
• Einband: Tapa dura
• Sprache: Englisch
• Auflage: 1
• Anzahl der Seiten: 256