Verwandte Artikel zu Make or Break: Don’t Let Climbing Injuries Dictate...
Inhaltsangabe
As Wolfgang Gullich said, "getting strong is easy, getting strong without getting injured is hard". Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them.Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these.The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base.You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Reseña del editor
As Wolfgang Gullich said, “getting strong is easy, getting strong without getting injured is hard”. Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Neu kaufen
Diesen Artikel anzeigen
EUR 37,98
EUR 5,78 für den Versand von Vereinigtes Königreich nach USA
Versandziele, Kosten & DauerSuchergebnisse für Make or Break: Don’t Let Climbing Injuries Dictate...
Foto des Verkäufers
Make or Break: Don't Let Climbing Injuries Dictate Your Success
Anbieter: Bay State Book Company, North Smithfield, RI, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: very_good. Sutherland, Lord Northcliffe Professor Of Modern English Literature John (illustrator). Bestandsnummer des Verkäufers BSM.TAHR
Anzahl: 1 verfügbar
Foto des Verkäufers
Make or Break: Don't Let Climbing Injuries Dictate Your Success
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Sutherland, Lord Northcliffe Professor Of Modern English Literature John (illustrator). Unread book in perfect condition. Bestandsnummer des Verkäufers 23175702
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
Make or Break
Print-on-DemandAnbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
PAP. Zustand: New. Sutherland, Lord Northcliffe Professor Of Modern English Literature John (illustrator). New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9780956428134
Anzahl: Mehr als 20 verfügbar
Foto des Verkäufers
Make or Break: Don't Let Climbing Injuries Dictate Your Success
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Sutherland, Lord Northcliffe Professor Of Modern English Literature John (illustrator). Bestandsnummer des Verkäufers 23175702-n
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
Make or Break
Print-on-DemandAnbieter: PBShop.store US, Wood Dale, IL, USA
Verkäuferbewertung 5 von 5 Sternen
PAP. Zustand: New. Sutherland, Lord Northcliffe Professor Of Modern English Literature John (illustrator). New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9780956428134
Anzahl: Mehr als 20 verfügbar
Foto des Verkäufers
Make or Break
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. Sutherland, Lord Northcliffe Professor Of Modern English Literature John (illustrator). Bestandsnummer des Verkäufers LU-9780956428134
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
Make or Break: Don't Let Climbing Injuries Dictate Your Success
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Sutherland, Lord Northcliffe Professor Of Modern English Literature John (illustrator). In. Bestandsnummer des Verkäufers ria9780956428134_new
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
Make or Break: Don't Let Climbing Injuries Dictate Your Success
Anbieter: Lucky's Textbooks, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Sutherland, Lord Northcliffe Professor Of Modern English Literature John (illustrator). Bestandsnummer des Verkäufers ABLIING23Mar2317530040815
Anzahl: Mehr als 20 verfügbar
Foto des Verkäufers
Make or Break: Don't Let Climbing Injuries Dictate Your Success (Paperback or Softback)
Verlag:
Rare Breed Productions 2/10/2015, 2015
ISBN 10: 0956428134
ISBN 13: 9780956428134
Neu
Paperback or Softback
Anbieter: BargainBookStores, Grand Rapids, MI, USA
Verkäuferbewertung 4 von 5 Sternen
Paperback or Softback. Zustand: New. Sutherland, Lord Northcliffe Professor Of Modern English Literature John (illustrator). Make or Break: Don't Let Climbing Injuries Dictate Your Success. Book. Bestandsnummer des Verkäufers BBS-9780956428134
Anzahl: 5 verfügbar
Beispielbild für diese ISBN
Make or Break: Don't Let Climbing Injuries Dictate Your Success
Verlag:
Rare Breed Productions 2015-02-10, 2015
ISBN 10: 0956428134
ISBN 13: 9780956428134
Neu
Paperback
Anbieter: Chiron Media, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: New. Sutherland, Lord Northcliffe Professor Of Modern English Literature John (illustrator). Bestandsnummer des Verkäufers 6666-IUK-9780956428134
Anzahl: 10 verfügbar