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Ripped Three the Recipes the Routines and the Reasons (Ripped: the Recipes, the Routines and the Reasons, Band 3) - Softcover

Bass, Clarence

 
9780960971435: Ripped Three the Recipes the Routines and the Reasons (Ripped: the Recipes, the Routines and the Reasons, Band 3)
Softcover
ISBN 10: 0960971432 ISBN 13: 9780960971435
Verlag: Clarence Bass Ripped Enterprises, 1986

Inhaltsangabe

Ripped 3, the last book in the famous Ripped series, continues the quest for the ultimate body. It contains 22 fully explained meal plans for eating to become lean the sensible, no-hunger way. Included are multiple training routines for achieving maximum muscle, adapted from a training model developed in the former Soviet Union called periodization. Research shows that this system, based on success, is the best way to train and gain year after year. Ripped 3 also explains how to achieve the fat loss benefits of aerobic exercise without stalling muscle building progress. All together in Ripped 3 you have the three-part formula for achieving and maintaining lifelong leanness and a superior body: proper food selection, aerobic exercise, and weight training.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Clarence Bass Ripped Enterprises
Erscheinungsdatum
1986
Sprache
Englisch
ISBN 10 
0960971432
ISBN 13 
9780960971435
Einband
Taschenbuch
Anzahl der Seiten
195
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Verantwortliche Person
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