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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It - Softcover
Inhaltsangabe
Book by Huber Cheri Narayanan Ashwini
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Críticas
"Huber challenges us to see our resistances and to accept our conditioned thoughts and behaviors to live in the present moment with awareness." Spirituality and Health Magazine"
"Read this book with magic-marker in hand; every page contains some gem-clear dewdrop of wisdom that you'll want to highlight, return to, and savor again and again." Don Morreale, editor, The Complete Guide to Buddhist America, on Sweet Zen"
Reseña del editor
Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance—thoughts such as I'll do it later—is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.
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- VerlagKeep it Simple Books,U.S.
- Erscheinungsdatum2013
- ISBN 10 0961475498
- ISBN 13 9780961475499
- EinbandTapa blanda
- Anzahl der Seiten225
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