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How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being - Softcover
Inhaltsangabe
This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.
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Über die Autorin bzw. den Autor
Mira Mehta, MA MPhil, has studied yoga under B. K. S. Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way.
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and We ll-Being
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and We ll-Being
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and We ll-Being
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Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Bestandsnummer des Verkäufers GWV.0962713864.G
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and We ll-Being
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Rodmell Press (edition ), 1998
ISBN 10: 0962713864
ISBN 13: 9780962713866
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
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Paperback. Zustand: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Bestandsnummer des Verkäufers mon0000506413
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and We ll-Being
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
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How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-being
Verlag:
Shambhala Publications Inc, 1998
ISBN 10: 0962713864
ISBN 13: 9780962713866
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Paperback. Zustand: Very Good. With over 425,000 copies sold, How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.- A practical yoga course, with step-by-stepphotographic guidance, written by one of the leadingexponents of the Iyengar method of yoga- Practice yoga safely with postures specially chosenfor beginners, that work on all the body systems- Over 450 colour photographs complement anauthorative text to form a remarkable course forhome learning or classwork- A unique stretch-and-relax programme, designedfor home practice, with carefully planned postures instretching, relaxation and breath control- Calm your mind, increase your concentration andrelieve stress - learn how to tone the muscles, acquiresuppleness, stimulate the circulation and improveoverall health- Achieve health and fulfilment through the timelesspractical philosophy of the Iyengar method of yoga. Bestandsnummer des Verkäufers CIN0962713864VG
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How to Use Yoga : A Step-by-Step Guide to the Lyengar Method of Yoga for Relaxation, Health and Well-Being
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Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 4448280-6
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