Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings - Softcover

Canter, Sheryl

 
9780963078179: Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings
Softcover
ISBN 10: 0963078178 ISBN 13: 9780963078179
Verlag: Permutations Software, Inc., 2009

Inhaltsangabe

Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit NormalEating.com to join the support group, read the blog, or sign up for the free newsletter.

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Über die Autorin bzw. den Autor

Sheryl Canter earned an M.A. in Counseling from New York University in 1980, and led her first support group for emotional eaters at the N.Y.U. Counseling Center. In 2002 she started the Normal Eating Support Group, an online community whose popularity led to the writing of this book. To join, visit NormalEating.com.

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Verlag
Permutations Software, Inc.
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
0963078178
ISBN 13 
9780963078179
Einband
Taschenbuch
Anzahl der Seiten
200
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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