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The Total Runner's Almanac: The Essential Training Tool and Information Source for the Runner

Svensson, Tony

 
9780963456830: The Total Runner's Almanac: The Essential Training Tool and Information Source for the Runner

Inhaltsangabe

A complete training tool and information resource for dedicated runners provides valuable advice on such topics warm-up exercises, cross training, enhancing speed and endurance, preventing burn-out and injury, and competition. Simultaneous.

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