Cheerleading: Conditioning for Back Handspring & Tumbling Success! - Softcover

Feeney, Rik

Softcover

ISBN 10: 0963799185 ISBN 13: 9780963799180

Verlag: Richardson Publishing, 2007

Inhaltsangabe

"CHEERLEADING: Conditioning for Back Handspring & Tumbling Success!" is for cheerleaders, coaches, parents, gymnasts, martial artists, dancers, recreational instructors, or anyone interested in using conditioning techniques to improve physical health, athletic performance, & injury prevention. The cheerleader will learn how to increase her strength by 200 to 300%. She will learn the basics of prop...

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"CHEERLEADING: Conditioning for Back Handspring & Tumbling Success!" is for cheerleaders, coaches, parents, gymnasts, martial artists, dancers, recreational instructors, or anyone interested in using conditioning techniques to improve physical health, athletic performance, & injury prevention. The cheerleader will learn how to increase her strength by 200 to 300%. She will learn the basics of proper conditioning to develop "core stability" for more dynamic tumbling! There are suggested exercises for every major muscle group and the book includes forms to track and design a conditioning program specific to the athlete. In addition, multiple illustrations provide visual cues for exercise performance. Available from Richardson Publishing, www.GymnasticsTrainingTips.com

Über diese Auflage

• Verlag: Richardson Publishing
• Erscheinungsdatum: 2007
• ISBN 10: 0963799185
• ISBN 13: 9780963799180
• Einband: Tapa blanda
• Anzahl der Seiten: 96