Feel Good Food Guide - Softcover

Softcover

ISBN 10: 0965248402 ISBN 13: 9780965248402

Inhaltsangabe

Recipes and self help for people allergic or sensitive to sugar, wheat, eggs, yeast, corn, dairy, soy and nightshades. Also, help for people with candida and environmental sensitivities. A picture on every page, eight page color section, glossaary, rotation chart, food familys listed, food combining chart and much more. Focus is on alternative grains, organic foods and the use of the sweet herb stevia. This book is a feast for the eye as well as the palate.

Über diesen Titel

Über die Autorin bzw. den Autor

Deborah, is a homemaker in a suburb of Chicago Illinois. When her son was born with extensive food and environmental allergies, sensitivities and candida she had to find a new way to enjoy quality of life for her family. She discovered a whole new world she never knew existed. At 40 she walked into her first health food store and has not looked back since. Determined to guide others on this new healthy path, Deborah shares her knowledge of correct eating and flair for cooking.

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Breakfast Ideas

The toughest meal for most people is breakfast, unless mom is cooking. We want breakfast to be a "no brainer" - quick, easy and a jump start on the day. If, like most Americans, you've been starting off your day with coffee ond cola beverage and maybe a pop tart or cold cereal. To say the least, this new way is going to be tough. Especially if you work five days o week or you are getting kids and/or a husband off to school and/or work. Remember. . . I said this would be tough, not impossible.

Your own personal style will determine your exact routine. Here is one possible scenario. Before brushing your teeth (with your new fluoride free health food store toothpaote), eat your (rotationally correct, fist sized) piece of fruit. You may need to allow an additional fifteen minuteo or so to prepare breakfast and lunch for the day. Do what you can the night before such as, making extra at dinner and eating that for breakfast or to bring along for lunch. Haven't you ever eaten cold pizza left over from the night before? Since you have had your piece of fruit early morning, breakfast can be brought along and eaten at your first break of the day. Only you can determine what will or will not work. Experiment and be sure to laugh at the situation.

Perhaps the easiest way to start might be to try one or two mornings a week and add days until you feel comfortable. The best advice I can give is to keep it SIMPLE! The modern world we live in is complicated and stress filled enough. More stress is not your goal. Here is my list of breakfast possibilities in addition to the Breakfast section to follow. Remember when making the hot cereals, be sure to read the side panels on the boxes for more recipe ideas.

Soup makes a good breakfast. Think of as many non-traditional ideas as possible. How is a slice of natural turkey different than bacon? Also if you are following strict food combining, some of these will not work for you as an evberyday thing. Be intutive and ingenious and make this work for you.

Please add what works for you to the list I have started on page 23.

Breakfast recipes include: Breakfast Ideas, Pancakes and Waffles, Breakfast Smoothies, Carob Breakfast Pudding, Blueberry Muffins, Orange Muffins, Very Berry Coffee Cake, Tapioca Breakfast Pudding, and Almond Biscotti - plus several variations per recipe, serving suggestions and moral support.

Details zur Ausgabe

• Erscheinungsdatum: 1840
• Sprache: Englisch
• ISBN 10: 0965248402
• ISBN 13: 9780965248402
• Einband: Taschenbuch
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar