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Active Isolated Stretching: The Mattes Method - Softcover

Mattes, Aaron L.

 
9780965639606: Active Isolated Stretching: The Mattes Method
Softcover
ISBN 10: 0965639606 ISBN 13: 9780965639606
Verlag: Aaron Mattes Therapy, 1995

Inhaltsangabe

Aaron Mattes' method of stretching could prevent countless injuries and rehabilitate others who have given up hope. I also recommend the Whartons Stretch book, which is another presentation of this same method. I have seen impressive results in a number of injury rehabilitation situations, in a short period of time. I also recommend the video. It takes time and dedication to learn these stretching routines, but it is worthwhile (and you will feel great!). If you can locate a Personal Trainer or Certified Massage Therapist who is knowledgeable in this method to help you learn the routines, and then use the book for reference, you'll have the best of both worlds.

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Verlag
Aaron Mattes Therapy
Erscheinungsdatum
1995
Sprache
Englisch
ISBN 10 
0965639606
ISBN 13 
9780965639606
Einband
Taschenbuch
Anzahl der Seiten
124
Herausgeber
Sommer Eleanor K.
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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