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Active Isolated Strengthening: The Mattes Method

Aaron L. Mattes

 
9780965639637: Active Isolated Strengthening: The Mattes Method
ISBN 10: 0965639630 ISBN 13: 9780965639637
Verlag: Aaron Mattes Therapy, 2006

Inhaltsangabe

The Aaron Mattes Method of strength training is highly specific. While it is holistic and treats the body as a unit, its primary characteristic is its capability ot break down the body to treat isolated parts. There are protocols for every primary muscle of the body. The book follows the training specificity principle by identifying and resolving specific strength and functional deficits. The Mattes Method then employs full range of motion movements to contract and stengthen targeted muscles while at the same time stretches the opposing muscles. The result is increased muscle strength, joint flexibility and balance across the joints.

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Verlag
Aaron Mattes Therapy
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
0965639630
ISBN 13 
9780965639637
Einband
Spiralbindung
Auflage
1
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar