Stress As Trigger, Your Body As Target

Dr. Arnold Burron; Dr. Ian Burron; Alice Burron

 
9780967369785: Stress As Trigger, Your Body As Target

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Stress is blamed for almost any and every situation we don't handle well. The irony is that most of us deliberately cause the stress in our lives, but we don t realize it. The solutions to controlling this stress are beautifully simple, and are exclusively in the book Stress as Trigger, Your Body as Target. The 9-step process starts from very simple with immediate results, and ends with strategies that requre more effort and concentration.

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