The Great Body Ball Handbook - Softcover

Jespersen, Michael; Potvin, Andre Noel

Softcover

ISBN 10: 0969677359 ISBN 13: 9780969677352

Verlag: Productive Fitness Pub, 2000

Inhaltsangabe

This comprehensive little book covers a series of ball exercises and stretches to work the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Body Ball Handbook also discusses proper ball inflation, the proper form and posture when performing the exercises, as well as pointers on stretching, aerobic training, and safety.

Details zur Ausgabe

• Verlag: Productive Fitness Pub
• Erscheinungsdatum: 2000
• Sprache: Englisch
• ISBN 10: 0969677359
• ISBN 13: 9780969677352
• Einband: Taschenbuch
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: IDENTITES 49; serviceclient@identites.tm.fr; ; ZA POLE 49; SAINT SYLVAIN D'ANJOU; 49480; Frankreich