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Inhaltsangabe
The Essence of Stability Ball Training Companion Guide provides you with the most comprehensive collection of stability ball exercises ever assembled. JC Santana takes you through the complete progression spectrums for all body parts. All exercises are illustrated by body parts and in order of difficulty from the easiest to the most complex. An excellent programming section also provides some great ideas for workouts and circuit classes. If you need a stability ball book, this is the one!
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The Essence of Stability Ball Training Companion Guide
Verlag:
Optimum Performance Systems (edition ), 2000
ISBN 10: 0970811608
ISBN 13: 9780970811608
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Ring-bound. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Bestandsnummer des Verkäufers 0970811608-7-1
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