Let It Go, Just Let It Go - Softcover

Kent-a-rader

 
9780971716209: Let It Go, Just Let It Go
Softcover
ISBN 10: 097171620X ISBN 13: 9780971716209
Verlag: Brown Books, 2002

Inhaltsangabe

This stress reduction book outlines the "cause and effect" relationship of stress, guiding individuals in discovering that stress is an internal reaction to outside stimulus. It offers practical advice for redirecting thoughts towards the stimulus rather than focusing on changing circumstances over which they may have little, if any, control. Once the reader acknowledges that stress is internally generated, he or she can begin eliminating it by learning practical methods of dealing with emotional responses to situations that trigger stressful feelings. These include the use of writing, humor, compassion, family relationships, physical activity, and mindfulness. Finally, upon elimination of these negative emotions, the book delves into the nature of creative problem solving skills and how participants can easily learn to tap into these at any time.

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Über die Autorin bzw. den Autor

Kent Rader is a professional speaker and author who champions the belief that developing happier, healthier employees can lead to success for any organization. Uniquely incorporated with humor, Kent's writing draws upon his management experience as C.E.O./C.F.O. of healthcare organizations, his physical training as a life-long, competitive runner, and his wife's experience as a public school art teacher. A wealth of information is offered in an entertaining environment. Kent has written numerous articles for educational and healthcare magazines, a chapter on building collaboration in the book Possibilities: Awakening your Leadership Potential, and a chapter on defining your own success in the book Possibilities II: Stories from the Heart that Feed the Mind.

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Verlag
Brown Books
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
097171620X
ISBN 13 
9780971716209
Einband
Taschenbuch
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