From Breakpoint to Advantage: A Practical Guide to Optimal Tennis Health and Performance - Softcover

Pluim MD PhD, Babette; Safran M.D., Marc

Softcover

ISBN 10: 0972275916 ISBN 13: 9780972275910

Verlag: USRSA, 2004

Inhaltsangabe

Muscle imbalance, microtrauma, insufficient recovery, and biomechanical compensations are among the top health risks that tennis players encounter when they compete and practice too much, a common habit among professionals and avid players. This guide to playing healthy tennis offers descriptions and illustrations of the physical complexity of every tennis motion, demonstrating the astonishing array of potential injuries threatening the unprepared player. Optimal performance and low risk of injury are the top results for tennis players who adhere to the training program, proper nutrition, and equipment selection recommendations in this sports medicine manual. Consideration is given to the specific physical risks that juniors, veterans, female competitors, and wheelchair athletes may encounter.

Über diesen Titel

Über die Autorin bzw. den Autor

Marc Safran MD is a board-certified orthopaedic surgeon specialising in sports medicine and biomechanics. He lives in San Francisco, California.

Details zur Ausgabe

• Verlag: USRSA
• Erscheinungsdatum: 2004
• Sprache: Englisch
• ISBN 10: 0972275916
• ISBN 13: 9780972275910
• Einband: Tapa blanda
• Anzahl der Seiten: 352
• Kontakt zum Hersteller: Nicht verfügbar