Deskercise: A Revolutionary Exercise Program You Can Do Right At Your Desk! - Softcover

Berntson, Todd M.

Softcover

ISBN 10: 0972402217 ISBN 13: 9780972402217

Verlag: Center Path Pub, 2004

Inhaltsangabe

Do you work at a desk all day? Do you suffer from headaches, a stiff neck or back pain? Then Deskercise: The Workplace Workout is for you. This fully-illustrated guide teaches you simple exercises and stretches you can do right at your desk to counteract the stresses of having a desk job. You will learn how to exercise and stretch properly, the importance of muscle balance and flexibility, as well as simple techniques to improve your posture. By doing the easy 15-minute Deskercise workout everyday, you can improve your health, eliminate pain and have a better quality of life.

Details zur Ausgabe

• Verlag: Center Path Pub
• Erscheinungsdatum: 2004
• Sprache: Englisch
• ISBN 10: 0972402217
• ISBN 13: 9780972402217
• Einband: Taschenbuch
• Anzahl der Seiten: 175
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar