Pose Method of Running (Dr. Romanov's Sport Education) - Softcover

Romanov PhD, Nicholas; Robson, John; Balsevich, Professor Vadim

Softcover

ISBN 10: 0972553762 ISBN 13: 9780972553766

Verlag: Pose Tech Corporation, 2002

Inhaltsangabe

Dr Romanov s Pose Method of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of the lucky ones, like Haile Gebrselassie, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to learn it. Until Dr Romanov s discovery there was no coherent theory on the subject. Running was practiced, but not taught as a skill. The Pose Method proposes to teach running as a skill with its own theory, concepts, and exercises.

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Reseña del editor

Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

Details zur Ausgabe

• Verlag: Pose Tech Corporation
• Erscheinungsdatum: 2002
• Sprache: Englisch
• ISBN 10: 0972553762
• ISBN 13: 9780972553766
• Einband: Tapa blanda
• Anzahl der Seiten: 315
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar