Resolving Plantar Fasciitis - A Roadmap to Success - Softcover

Abelson, Brian James; Abelson, Kamali Thara

Softcover

ISBN 10: 0973384883 ISBN 13: 9780973384888

Verlag: Rowan Tree Books Ltd., 2015

Inhaltsangabe

Resolving Plantar Fasciitis - A Roadmap to Success If you've tried countless heel pain remedies without lasting relief, you're not alone. Most plantar fasciitis programs focus only on the foot - ignoring the rest of your body's interconnected system. That's why many people struggle for months or even years without results. This evidence-based, clinician-developed guide takes a completely different approach. By addressing your entire kinetic chain - the network of muscles, joints, and fascia that work together from head to toe - you'll uncover and fix the real causes of your pain. Authored by Dr. Brian Abelson, DC (chiropractor) and Kamali Thara Abelson, BSc, Resolving Plantar Fasciitis blends decades of hands-on clinical experience with practical, step-by-step instruction. You'll be guided through a two-phase recovery system that moves from targeted local care to whole-body corrections - giving you the tools to prevent flare-ups and return to an active lifestyle. Inside, you'll discover:The hidden causes of plantar fasciitis and why standard treatments often fail How problems in your hips, calves, or core can trigger foot pain A self-assessment process to pinpoint your personal pain drivers Detailed myofascial release, stretching, and strengthening exercises How to build a customized recovery plan that fits your needs and schedule Strategies for long-term injury prevention and pain-free movement Whether you're a runner eager to get back on the road, a fitness enthusiast sidelined by pain, or simply want to walk comfortably again, this book provides a proven, whole-body solution - not just a temporary fix. It's time to take control, resolve your plantar fasciitis, and reclaim your active, pain-free life.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr. Brian Abelson, DC, is the developer of Motion Specific Release (MSR), an innovative approach to injury rehabilitation and performance optimization. With over 20 years of clinical experience, he integrates advanced soft tissue techniques, joint manipulation, functional exercise, and nutrition to achieve lasting results. Dr. Abelson has produced hundreds of educational videos and creates both e-learning and live MSR training courses for health professionals worldwide.

Details zur Ausgabe

• Verlag: Rowan Tree Books Ltd.
• Erscheinungsdatum: 2015
• Sprache: Englisch
• ISBN 10: 0973384883
• ISBN 13: 9780973384888
• Einband: Taschenbuch
• Anzahl der Seiten: 282
• Kontakt zum Hersteller: Ingramcontent; https://www.ingramcontent.com/about; ; via bergognone 34; Milano; 20129; Italien