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Back Mechanic by Dr. Stuart McGill (2015-09-30) - Softcover

 
9780973501827: Back Mechanic by Dr. Stuart McGill (2015-09-30)
Softcover
ISBN 10: 0973501820 ISBN 13: 9780973501827

Inhaltsangabe

In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate.

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Erscheinungsdatum
1621
Sprache
Englisch
ISBN 10 
0973501820
ISBN 13 
9780973501827
Einband
Tapa blanda
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