Strong Enough? : Thoughts on Thirty Years of Barbell Training

Rippetoe, Mark

 
9780976805441: Strong Enough? : Thoughts on Thirty Years of Barbell Training
ISBN 10: 0976805448 ISBN 13: 9780976805441
Verlag: The Aasgaard Company, 2007

Inhaltsangabe

There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a week. Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.

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Verlag
The Aasgaard Company
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
0976805448
ISBN 13 
9780976805441
Einband
Broschiert
Anzahl der Seiten
204
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar