Effective Self Hypnosis: Pathways to the Unconscious [With CD] - Hardcover

Hardcover

ISBN 10: 0976816008 ISBN 13: 9780976816003

Inhaltsangabe

"Effective Self Hypnosis" is a comprehensive guide to the theory and practice of self hypnosis. It has won awards and been translated into many foreign languages. Step-by-step instructions offer a gradual personal experience to learn self-suggestion and trance phenomena. Applications show how to apply self hypnosis. Creative individualizing is encouraged through.

The book gives a fascinating background of self hypnosis, develops mental tools of the unconscious, mind/body link, and suggestion to get ready. Next it offers step-by-step instructions for trance and also helps people overcome resistance. The final sections present clear applications: Improve learning ability, enhance sports performance, develop self-control, lessen pain, lose fear and find courage, quit bad habits and stress less. The CD teaches the skills developed in the book, guiding the listener into hypnosis to experience a relaxing trance. This book/CD combination will appeal to anyone who would like to learn how to use self hypnosis for self improvement.

Über diesen Titel

Über die Autorin bzw. den Autor

C. Alexander Simpkins Ph.D. and Annellen M. Simpkins Ph.D. are psychologists who specialize in understanding the mind. They have taught hypnosis to people of all ages for over 20 years. They are authors of numerous books including their most recent book: "Self-Hypnosis for Women with CD" and a book on psychotherapy: "Timeless Teachings from the Therapy Masters" that guides learning to give therapy. They also write widely in the area of Eastern philosophy. They have three book/CD combinations that teach how to meditate and apply it for personal development: "Principles of Meditation," "Living Meditation" and "Meditation from Thought to Action." They have written an experiential lessons series to learn about Eastern philosophy, "Zen in Ten," "Tao in Ten," "Buddhism in Ten." They are authors of the renowned Simple series: "Simple Zen," "Simple Taoism," "Simple Confucianism," "Simple Buddhism," "Simple Tibetan Buddhism." and "Yoga Basics."

Details zur Ausgabe

• Erscheinungsdatum: 2005
• Sprache: Englisch
• ISBN 10: 0976816008
• ISBN 13: 9780976816003
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 257
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar