Iron Body - Softcover

Marchante, Frank

 
9780977904006: Iron Body
Softcover
ISBN 10: 0977904008 ISBN 13: 9780977904006
Verlag: Gras Publishing, 2022

Inhaltsangabe

You'll discover how to:

Men: Go from fat or skinny to being muscular. Build a bullet proof fighter body, stay lean and hard, combine cardio and weight training, accelerate muscle grow, GH and steroids, nutrition advice. Gain massive 25 pounds of muscle. No special equipment required. The hard gainer solution.

Women: Become lean; obtain a bikini, tight, sexy body with a toned butt and lean legs. Shape your body at any age. Goodbye to diets and calories. Secrets for beauty. Vanish cellulite! No special equipment is needed.

Included are isometric exercises, jogging, sprinting, Power Twister, Strands/Spring Expander, band exercises, Aerobics-Calisthenics-Fat-Burning Furnace, gym rules, how to choose one, Heavy Duty, Mass Training, Force Reps, Pyramid System, Intensity, Down the Rack, Hammer and Sled Workout, Medicine Ball, Flip Tires, Overhead Weight, Bucket Walks, Crawling, etc.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Gras Publishing
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
0977904008
ISBN 13 
9780977904006
Einband
Taschenbuch
Anzahl der Seiten
340
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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