On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller

Donna Gambino

 
9780977977901: On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller
ISBN 10: 0977977900 ISBN 13: 9780977977901
Verlag: Infinity Health Publishing, 2006

Inhaltsangabe

Finally, A book that explains the mysterious uses of the foam roller for the average exercise enthusiast ! On a Roll @ Home will teach you how the foam roller works to improve your core strength, what your core muscles are and how they work. You will learn how to achieve good posture, how breathing can help improve your workout and the ABC's of fine tuning your exercise technique. Learn how the roller can help decrease neck and back pain, and lastly learn massage techinques to rid you of muscle tension after a long day at your desk. This easy-to-follow manual gives beginner to advanced exercises, with precautions, clear directions and pictures.

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Verlag
Infinity Health Publishing
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
0977977900
ISBN 13 
9780977977901
Einband
Spiralbindung
Auflage
1
Anzahl der Seiten
89
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar