8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee and Foot - Softcover

Gokhale, Esther

Softcover

ISBN 10: 097930363X ISBN 13: 9780979303630

Verlag: Pendo Pr, 2025

Inhaltsangabe

Esther Gokhale's global bestseller turns back pain treatment on its head. Many of us are told it’ s normal to have back pain. That disc degeneration is inevitable after 50. That arthritic changes are par for the course.But what if back pain isn’ t inevitable? What if it’ s simply a result of being disconnected from how we are meant to use our bodies?Dedicated to the millions of people who suffer unnecessarily from back pain, this updated edition of Esther Gokhale’ s classic bestseller reveals a surprising truth: our bodies are designed to function pain-free for close to a century— we’ re just not using them correctly.8 Steps to a Pain-Free Back shows you how we got off track, and gives you a clear, practical roadmap to get back on. You won’ t find gimmicks, gadgets, or time-consuming exercises— just tweaks to your everyday movement habits. Learn how to work at your desk, make a cup of coffee, walk the dog— even change the bed sheets— in ways that protect and strengthen your body instead of wearing and tearing it. The Gokhale Method® isn’ t a temporary fix— it’ s a return to the way your body is designed to move.

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Über die Autorin bzw. den Autor

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton Universities and, later, acupuncture at the San Francisco School of Oriental Medicine. After crippling back pain during her first pregnancy and unsuccessful back surgery, her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal, and elsewhere led her to develop the Gokhale Method. Her lifelong mission is to make back pain rare again. Visit Esther at www.gokhalemethod.com

Details zur Ausgabe

• Verlag: Pendo Pr
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 097930363X
• ISBN 13: 9780979303630
• Einband: Tapa blanda
• Auflage: 2
• Anzahl der Seiten: 244
• Herausgeber: Ada Susan
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar