The Neck Pain Handbook: Your Guide in Understanding and Treating Neck Pain (A Diamedica Guide to Optimum Wellness) - Softcover

Cooper, Grant, M.D.; Visco, Alex, M.D.

 
9780979356483: The Neck Pain Handbook: Your Guide in Understanding and Treating Neck Pain (A Diamedica Guide to Optimum Wellness)
Softcover
ISBN 10: 0979356482 ISBN 13: 9780979356483
Verlag: Diamed Llc, 2009

Inhaltsangabe

In an increasingly sedentary society, where it is often unnecessary to get up from one's desk for long periods of time, neck pain has grown to epidemic proportions. This handbook explains the causes, simple steps that may be effective at home, when it’s time to see a doctor, and the range of available and effective treatments. Written by two physicians with extensive experience managing neck and joint pain, the book details how to set up a workplace to prevent injury, a simple, effective 10-minute program of stretches and strength training, the importance of good posture, medical and surgical options when necessary, and more. Perhaps most importantly, The Neck Pain Handbook discusses how the reader can prevent neck pain, so that once it's gone, it stays gone.

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Verlag
Diamed Llc
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
0979356482
ISBN 13 
9780979356483
Einband
Taschenbuch
Anzahl der Seiten
128
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Verantwortliche Person
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