Relieve Stiffness and Feel Young Again with Undulation - Softcover

Boser, Anita

Softcover

ISBN 10: 0979617901 ISBN 13: 9780979617904

Verlag: Vital Self Inc, 2007

Inhaltsangabe

Book by Boser Anita Bond Roger Mary

Über diesen Titel

Reseña del editor

Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.

Biografía del autor

Anita Boser, a Certified Hellerwork Practitioner and graduate of the Institute of Structural Medicine, is a popular speaker who conducts regular workshops for baby boomers and those suffering chronic pain. She has developed a series of exercises that are unique: they build both strength and flexibility. They guarantee a healthier spine for anyone, whatever your work, whatever your body type, regardless of disabilities. In private practice in a Seattle suburb since 2001, Boser has clients who use undulation at their desks, on airplanes, in wheelchairs and when they're working out. Experienced in Structural Integration, yoga, karate and belly-dancing, Boser believes undulation is an important component in any exercise program.

Details zur Ausgabe

• Verlag: Vital Self Inc
• Erscheinungsdatum: 2007
• ISBN 10: 0979617901
• ISBN 13: 9780979617904
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 176