Meridian Exercise for Self-Healing: Classified by Common Symptoms - Softcover

Lee, Ilchi

Softcover

ISBN 10: 097993883X ISBN 13: 9780979938832

Verlag: Healing Soc Inc, 2009

Über diesen Titel

Reseña del editor:

This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: - Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind - Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms - Breathing and relaxation techniques to awaken innate healing power and to maximize the benefits of meridian exercise - A spiral binding for easy and comfortable use

Biografía del autor:

Ilchi Lee originated Brain Education System Training (BEST), which seeks to enhance quality of life through a variety of mind-body training methods. His self-development programs are unique in their blending of Eastern philosophical concepts with Western scientific understanding. He has authored thirty books on topics related to brain education, health and wellness, self-improvement, and personal growth. He is also the founder of Dahn Yoga.

Über diese Auflage

• Verlag: Healing Soc Inc
• Erscheinungsdatum: 2009
• ISBN 10: 097993883X
• ISBN 13: 9780979938832
• Einband: Encuadernación en espiral
• Auflage: 2
• Anzahl der Seiten: 336