The Ounces Countdown Weight Loss Approach: Lose the Ounces and the Pounds Will Take Care of Themselves - Softcover

Hafner, Patrick

 
9780980172447: The Ounces Countdown Weight Loss Approach: Lose the Ounces and the Pounds Will Take Care of Themselves
Softcover
ISBN 10: 0980172446 ISBN 13: 9780980172447
Verlag: Birchbark Publishing, 2017

Inhaltsangabe

Lost Ounces Become Lost PoundsLooking to lose weight and keep it off? Then forget the big plunge. Do it the easy and effective way: nickel and dime your weight down.This book helps pave the way for sensible, realistic, easy, and lasting weight control. Find out about the following: * Top foods for energy, satisfaction, and weight loss – including ones that have been demonized unfairly for years.* The substance promoted for years as a “healthy alternative” (it's actually one of the worst “foods” you can eat).* Without this highly feared nutrient, you die.* Sure you're hungry? You might not be.* Sweets! Some are good for you. Eat the right ones.* How you can eat plenty, even indulge, if you eat with a strategy. This book will give you that knowledge.* Exercise is great, but there are right ways and wrong ways to do it for weight loss. Details inside!Currently overweight? Do just half the things listed in this book and your progress should begin immediately. Find out how to take the reins and control your body composition destiny.Start the Ounces Countdown today. Weight loss done right: easy, gradual, and lasting. Lose the ounces and the pounds will take care of themselves.

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Über die Autorin bzw. den Autor

Patrick Hafner has been involved in fitness and conditioning for over 30 years. He competed for 15 years in wrestling sports, winning numerous state, regional, and international titles, and has worked as a strength training adviser and judo instructor. As a hiking enthusiast, Patrick has explored trails all over North America and Europe. As a runner, he has completed over 100 races. Patrick holds a B.S. in Kinesiology and Exercise Science from the University of Minnesota.

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Verlag
Birchbark Publishing
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
0980172446
ISBN 13 
9780980172447
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
192
Kontakt zum Hersteller
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