Stress Eater Diet: A Simple Guide for Women Who Want to Stress Less, Lose More and Look Fabulous! - Softcover

Softcover

ISBN 10: 0980211840 ISBN 13: 9780980211849

Inhaltsangabe

Are you a Stress Eater?

With a crumbling economy and the reality of depressed real estate, plunging stock markets, daily job cuts, political instability and uncertainty; stress levels in this country are skyrocketing. For those that attempt to eat their stress away, the Stress Eater Diet is a simple guide for women who what to stress less, shed pounds and look great.

Recent studies show that 79% of Americans believe they experience extreme chronic stress. Unfortunately, 82% of women react to stress by stress or comfort eating which is resulting in unhealthy diets and poor nutrition to handle the additional stress. Millions of over-stressed Americans dip into the ice cream or potato chips after a bad day at work. It is this coping behavior that is contributing to weight gain and long-term obesity, high-blood pressure, heart disease, diabetes, cancer, and pre-mature aging.

Finally, science has helped uncover a key dietary weapon to stop stress eating and reduce overall stress. Through customized nutrition, portion control, increasing serotonin levels and stress relieving techniques you can control stress eating and carbohydrate cravings, while enhancing mood and energy and the feeling of hopelessness. Stress Less, lose more and look fabulous with the Stress Eater Diet.

Details zur Ausgabe

• Erscheinungsdatum: 1600
• Sprache: Englisch
• ISBN 10: 0980211840
• ISBN 13: 9780980211849
• Einband: Taschenbuch
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar