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Inhaltsangabe
Peace and happiness are available now, and they're closer than you think. When you make the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. Mindfulness Plain & Simple provides the tools, tips and tricks you need to find this peace now, with no extra fluff. No jargon, no religion, no new age vision quest, just simple tools to be happier straight away. Oli Doyle is renowned for teaching mindfulness directly, with no padding. His website: www.peacethroughmindfulness.com.au and his mindfulness teaching project: www.alittlepeaceandquiet.com provide the practical teaching to help readers deepen their practice quickly. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
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Über die Autorin bzw. den Autor
An ordinary person with a determination to understand the nature of happiness, Oli Doyle studied every religion, philosophy and teaching he could find for several years. The simple clarity of Zen eventually led Oli to a life of peace and happiness, which he determined to share with as many people as possible while breaking down the cultural barriers that can make these ancient teachings confusing for modern Westerners. An unconventional teacher, Oli shares the keys to present moment awareness through his workshops, writing and online mindfulness classes. He lives in Bendigo, Australia with his wife, his son, a mad Labrador and a handful of eccentric chickens.
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