6 Weeks of Peace: A New Kind of Mindfulness Course - Softcover

Doyle, Oli

Softcover

ISBN 10: 098082611X ISBN 13: 9780980826111

Verlag: OLI DOYLE, 2014

Über diesen Titel

Reseña del editor:

Now is the time to liberate yourself from the constraints of your own mind. Its multiple anxieties, concerns, and prejudgments can leave you feeling overwhelmed by your own thoughts. Practising mindfulness is an effective method for stepping out of stress and into clarity. Learn how to integrate these powerful skills with 6 Weeks of Peace. Renowned for his straightforward approach, Oli Doyle, (author of Mindfulness Plain & Simple), shows you how to live in the now and uncover your inner peace. Oli balances the simplicity of mindfulness with detailed instructions including 30 free online classes, putting Six Weeks of Peace at the forefront of mindfulness courses. No matter where you're from, who you are, and what's going on in your life, your journey of living in the moment begins now with Six Weeks of Peace. Download the classes now at: www.ALittlePeaceAndQuiet.com/6WeeksOfPeace

Über diese Auflage

• Verlag: OLI DOYLE
• Erscheinungsdatum: 2014
• ISBN 10: 098082611X
• ISBN 13: 9780980826111
• Einband: Tapa blanda
• Anzahl der Seiten: 116