Russian Sports Restoration and Massage - Softcover

Yessis, Michael A

Softcover

ISBN 10: 0981718051 ISBN 13: 9780981718057

Verlag: Ultimate Athlete Concepts, 2013

Über diesen Titel

Reseña del editor:

One of the biggest problems facing athletes and coaches today is how to recover from a training session. The faster the recovery, the harder, longer and more frequent training can occur. In this book you will learn about the best methods of recovery and how to implement them. You will learn how they are to be administered and when they should be used in relation to the type of training session. Covered in the text are various forms of massage, electrotherapeutic,barometric,thermal,psychological and nutritional techniques for restoration. Much time is also given to the fundamental concepts involved.

Über diese Auflage

• Verlag: Ultimate Athlete Concepts
• Erscheinungsdatum: 2013
• ISBN 10: 0981718051
• ISBN 13: 9780981718057
• Einband: Tapa blanda
• Anzahl der Seiten: 356