The Bare Minimum: Baseball: Essential Training For The Baseball Athlete - Softcover

Dimond, Donn ; Donatelli, Robert

9780982139417: The Bare Minimum: Baseball: Essential Training For The Baseball Athlete

Softcover

ISBN 10: 0982139411 ISBN 13: 9780982139417

Verlag: Donn Dimond, 2008

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Donn's innovative research and testing techniques, along with his stretching and strengthening routines, will not only prevent injury but allow the athlete to maximize their potential and progress at the proper rate. -Jim CoffmanOakland A's Northwest Scout / Pitching Coach.During our thirty years combined experience we have come across a variety of questions and myths that are specific to baseball players. Do I need to do exercise? What muscles do I need to work on? How often do I need to workout in the off-season and in-season? This book is an answer to many of those questions, and is meant to give the baseball athlete an essential program to fill a need, a need for a simple yet effective program that can help the baseball athlete decrease their incidence of injury and increase their performance. Contained within are training guidelines, nutritional guidelines, strengthening exercises, and an exercise log to help increase the athlete's accountability.

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