A Practical Approach to Strength and Conditioning - Hardcover

Brzycki, Matt

 
9780983575436: A Practical Approach to Strength and Conditioning
Hardcover
ISBN 10: 0983575436 ISBN 13: 9780983575436
Verlag: Brzycki Books, 2018

Inhaltsangabe

This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition. The book is 396 pages with more than 135,000 words and 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.

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Verlag
Brzycki Books
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
0983575436
ISBN 13 
9780983575436
Einband
Gebundene Ausgabe
Auflage
5
Anzahl der Seiten
396
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland