First Breath, Last Breath: Practices to Quiet the Mind and Open the Heart - Softcover

Bhagavati, Ma Jaya Sati

 
9780983822837: First Breath, Last Breath: Practices to Quiet the Mind and Open the Heart

Inhaltsangabe

Pranayama is the ancient practice of breath control, which deepens spiritual awareness and brings practical benefits. This book includes information, instruction, and inspiration for practitioners. These 42 breath practices can deepen meditation, raise kundalini, and increase awareness. They can also help those who wish to break addictions, improve health and vitality, learn to relax, and more. The author, Ma Jaya Sati Bhagavati, taught breath practices, along with yoga and meditation, for almost forty years. Her drawings illustrate these pages.

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Über die Autorin bzw. den Autor

Ma Jaya Sati Bhagavati (1940-2012), spiritual teacher and founder of Kashi Ashram, taught for over 35 years in the tradition of her Guru Neem Karoli Baba and her teacher Swami Nityananda of Ganeshpuri. Ma is widely known for her compassionate work with death and dying, as an advocate for human rights and equality, and as a supporter of interfaith harmony. She is the founder of Kali Natha Yoga.

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